DBT

What is DBT Therapy?

Dialectical Behavior Therapy (DBT) is a type of counseling that combines acceptance and change. It was originally developed to help people who feel emotions very intensely, but today it is used to support anyone struggling with relationships, stress, anxiety, depression, or impulsive behaviors.

DBT teaches practical skills in four key areas:

• Mindfulness – learning to stay present in the moment

• Distress Tolerance – calming your body and mind during tough times

• Emotional Regulation – understanding and balancing strong feelings

• Interpersonal Effectiveness – building healthier, more effective relationships

DBT sessions are usually a mix of individual therapy and group skills training. Many clients find DBT helpful because it gives them concrete tools they can practice every day to feel more in control and improve their quality of life.